Healthy Cooking Classes

Event Sessions

1. Tuesday, October 17, 2017 • 27 Tishrei 5778

7:30 PM - 8:30 PM11827 Venice Blvd. Mar Vista 90066

2. Tuesday, October 24, 2017 • 4 Cheshvan 5778

7:30 PM - 8:30 PM11827 Venice Blvd. Mar Vista 90066

3. Tuesday, November 7, 2017 • 18 Cheshvan 5778

7:30 PM - 8:30 PM11827 Venice Blvd. Mar Vista 90066

4. Tuesday, November 14, 2017 • 25 Cheshvan 5778

7:30 PM - 8:30 PM11827 Venice Blvd. Mar Vista 90066

Join Heather Fitzgerald, RD and Melody Moradi, MS, RD for an interactive four week nutrition education & cooking series.  Each week, Heather and Melody will discuss the fundamentals of healthy eating in order to prevent chronic disease and maintain healthy weight, while providing you with new ideas & recipes for implementing these foods into your family’s meals. Our goal is to empower you with the knowledge and tools to make healthy lifestyle choices for you and your family. Please join us for this exciting and educational series!

 

 

Session 1: Heather’s Nutrition 101 Lecture; Melody's Smoothie Recipe for Breakfast

Session 2: Melody’s Debunking Nutrition Myths & Healthy Eating for Life Lecture; Heather’s Salad Recipe for Lunch

Session 3: Heather’s Eating to Maximize Metabolism Lecture; Melody’s Soup/Stew Recipe for Dinner

Session 4: Melody’s Shopping for Good Health Lecture; Heather’s Healthy Snack Recipes

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Fri, September 22 2017 2 Tishrei 5778